| Monday | Tuesday | Wenesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning | 9-11am Swim | 9-11:30am Swim and Weights | 9-12am Work | 9-11:30am Swim and Weights | 9-12am Work | 9-12:30am Work | rest day |
| Afternoon | Eat lunch | Eat lunch | Eat lunch | Eat lunch | Eat lunch | Eat lunch | rest day |
| Night | 4:45-7pm work | gaming/hw | gaming/hw | gaming/hw | 1-3pm work | gaming/hw | rest day |